Starting therapy can already feel like a lot. Throw in a bunch of unfamiliar terms, and it’s easy to feel like you’re in over your head. But here’s the truth: you don’t need to be fluent in “therapist” to get something out of therapy.

AI tools like ChatGPT are not a replacement for therapy or professional mental health care. They do not diagnose, treat, or offer crisis intervention. Instead, think of them as an extra tool in your therapeutic toolbox

Once you’ve decided to take a mental health day, the next step is to plan for it thoughtfully. While spontaneity can work in some cases—especially if you’re on the brink of burnout—it’s generally more helpful to give yourself some structure so the day feels restorative rather than chaotic.